KICKSTART YOUR SELF-DEFENSE ABILITIES WITH POWERFUL METHODS MADE TO ENCOURAGE WOMEN AND BOOST INDIVIDUAL SECURITY

Kickstart Your Self-Defense Abilities With Powerful Methods Made To Encourage Women And Boost Individual Security

Content Written By-Anthony AcostaMaster basic protection techniques like straightforward moves and limit setting. Focus on striking vulnerable areas with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Improve ground protection by mastering guard setting and gets away like the jo

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